A morning routine can be the difference between a productive day and a wasted one. If you’re someone who struggles to get going in the morning or feels like they’re always rushing out the door, these five steps will help you create a great morning routine that works for your busy lifestyle.
Wake Up Earlier
Waking up earlier than usual is the first step to building a great morning routine. Establish a regular wake-up time and commit to it. This will help your body get used to a regular schedule and make it easier to wake up feeling rested.
Drink Water
If you find it difficult to wake up early, try this tip. Pour a 16-ounce glass of water before you go to bed and leave it on your bedside table. As soon as your alarm goes off, get out of bed and drink the entire glass of water. You will awaken instantly. The majority of your body is water, so when you wake up, it needs to be replenished. By starting your day off with a glass of water, you will feel more energized and ready to tackle the day.
Take Time for Yourself – Read, Meditate, Journal
Setting aside some time for yourself each morning, even if it’s just a few minutes is essential. Taking time to read, meditate, or journal can bring a reflective insight into your day. The second step is to create a positive mindset for the day ahead. Take a few moments to consider what you’re grateful for and visualize ways you can spread kindness towards others throughout your day.
Stretch or Do Some Light Exercise
If you’re like most people, you probably don’t look forward to mornings. But what if there was a way to make them better? Start by stretching or doing some light exercise to get your body moving. This will help you wake up and start the day with positive momentum.
You might also like: Have Breakfast On The Go With These Hand Pies
Plan Out Your Day
Setting daily goals can have a major impact on your productivity and well-being. By taking some time out at the start of your day to plan and prepare, you can set yourself up for success.
Disclaimer: The stock image is being used for illustrative purposes only, and it is not a direct representation of the business, recipe, or activity listed. Any person depicted in the stock image is a model.