If you have a solid workout routine going, keep it up. Working out, including running, can make you feel great and even make your days go by smoothly. But when the temperatures start to drop, it can feel like the last thing you want to do is lace up your shoes to go outside for a run. But did you know that there are some steps you can take that will make your winter runs a lot more enjoyable? That’s right. Just follow these steps, and you’ll be running strong all winter long.
Massage Your Muscles
It’s essential to make sure your muscles are nice and limber no matter what the temperature is like outside. However, it’s even more crucial in the winter. That’s because it takes longer for your body to warm up when it’s cold outside, which means you could more easily injure yourself. Luckily, the solution is delightful. Just make sure to massage your muscles before and after your runs, and you’ll likely notice a difference right away.
Cover Your Feet and Hands
Of course, if you’re going on a run, your feet are probably covered by your running shoes. But most of the time, you probably don’t run with gloves on. However, if the temperature drops sharply, it may be time to bring out those gloves or mittens. It doesn’t matter which one you want to use, but keeping your hands warm can make any run more pleasant, which will motivate you to get out there and keep up with your workouts even when the weather seems too frigid.
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Warm Up Indoors
Are you the kind of person who generally likes to go outside and do their warm-ups right before their run? Usually, this is an excellent practice, as it gets you outside. Maybe you do some stretching in the park where you can enjoy the fresh air and the sounds of your neighborhood. But when the temperatures get too low, that may not seem so nice anymore. Instead, it may be a better idea to do your warm-ups at home. That way, you won’t find yourself rushing through them to get to the run, which will help prevent injury. Plus, some yoga by the fire sounds pretty fantastic, doesn’t it?
Running in winter can be a challenge for sure, especially when you’re mostly used to running in the warmer months. But by making just a few adjustments, you can comfortably run all winter long.